Being emotionally healthy does not mean that you are always joyful. It implies that you are acutely aware of your feelings. Whether they are positive or negative, you can deal with them. According to WHO's Key Facts, the consequences of not addressing teenage mental health concerns can last into adulthood, affecting both physical and mental health and limiting possibilities to live a meaningful life as an adolescent.
We take great care of our physical well-being by eating well and exercising often. However, we often overlook the fact that caring for our mental well-being is just as vital as caring for our physical body. People who are emotionally healthy and have control over their thoughts, feelings, and behavior are better equipped to deal with life's challenges. They can keep challenges in perspective and recover quickly from setbacks. They are confident in themselves and in their relationships.
Being emotionally healthy does not mean that you are always joyful. It implies that you are acutely aware of your feelings. Whether they are positive or negative, you can deal with them.
According to WHO's Key Facts, the consequences of failing to treat adolescent mental health concerns continue throughout adulthood, affecting both physical and psychological health and limiting possibilities to live a meaningful life as adults.
According to research conducted by clinical psychologists in New York City, feeling good about oneself makes it much easier to cope with life's minor ups and downs as well as more big events. Even when life is in balance and everything runs smoothly and effectively, there are times when we feel overwhelmed and know we need to take a break and seek for more balance. Keeping going is challenging. If you find yourself in this situation, don't worry; you'll get there someday and achieve your goal.
Everyone's definition of life balance is different. We all have distinct balancing preferences, deal with different factors, have different levels of imbalance tolerance, and have diverse resources. Several different balancing strategies are provided below to assist you in maintaining equilibrium and achieving good emotional health.
Practising and working on emotional regulation
Emotions can bring out the best and worst in you, but learning to manage them successfully over time through coping mechanisms can assist in the long run. Determine which strategies work for you and which do not. Emotion-Focused and Problem-Focused Coping Strategies are the two types of coping strategies.
Problem-based coping involves removing a stressful factor from your life in order to change the situation. For example, during mid-semester exams, you don't do so well in your favorite topic, which surprises you because you thought you were doing well. Going to the concerned teacher and discussing what you can do to enhance your performance is a problem-focused method. You create a clear plan to help you do better, and you gain confidence in your ability to perform well on the end-of-semester tests.
When you don't want to change your views or when events are beyond your control, emotion-based coping can help you manage your emotions. If you're grieving the loss of a loved one, for example, it's critical to manage your emotions in a healthy way (since you can't change the situation).
There isn't always a single optimum course of action. Instead, it's up to you to figure out which coping skill is most likely to help you in a given situation.
Take a Day Off
In the film Ferris Buller's Day Off, a high school senior is depicted making the most of his day. I'm sure we can all appreciate how important it is to take a day away from the stress or monotony of everyday life and do everything we can to make it worthwhile. You can indulge in your favorite activity, see a long-lost friend, watch a series on Netflix that you've always wanted to see, or do anything else that feels right, tranquil, and gratifying to you.
Manage Your Time Efficiently by Setting Goals
It is possible to keep a schedule and create weekly goals. There is a sense of satisfaction that comes with crossing activities off a to-do list, which can help relieve stress and boost confidence.
Practicing Mindfulness
Mindfulness is regarded as a nearly a century practice. It's being entirely aware of what's going on inside and around you in the current moment. The fundamental concept is to become a more attentive person rather than living life on "autopilot mode."
Here are some ways to practice mindfulness:
- Deep breathing should be done on a regular basis. Concentration and motivation are improved by focusing on your breath.
- Instill the habit of walking: As one walks and takes in the sights and sounds around them, a flood of ideas floods the mind. Noting them but then returning to the present is an important discipline.
- Mindful eating is a technique that involves paying attention to what you're eating. This includes paying attention to the taste, textures, and flavors of what you're eating and stopping when you're satisfied, as well as listening to your body and acting when you're hungry.
Strengthen Your Connections Socially
Social connections can help you protect your health and live longer. It is widely thought that positive interpersonal relationships can have a significant impact on our emotional and physical health. Social ties, whether with love partners, family, friends, neighbors, or others, can have a direct impact on our biology and well-being.
Keep in Mind your Good Points
Each of us has our own set of skills and limitations, and none of us are flawless. When things don't go our way, it's tempting to believe that others are more skilled, successful, or have more chances than we do. It is hard to know how someone feels on the inside, regardless of how they appear on the outside. Reminding oneself of the things one does well and best at can help to balance out critical views about oneself. Remember that you are valuable, and that looking after your emotional health will improve your entire well-being.
Mental health has deteriorated substantially in recent years as a result of the pandemic. Anxiety and depression are on the rise in the general population, according to research, with one in every three persons suffering anxiety and one in every five experiencing sleep disturbance and depressive symptoms. In these uncertain times, it is unavoidable for a human to feel unhappy, nervous, challenged, frustrated, or just overwhelmed and unable to deal.
Emotional wellness, mental stability, and the development of improved coping mechanisms are all necessities of the hour. You can achieve the happiness and total wellness that you've always desired. Getting a thorough mental health examination will assist you in identifying the areas where you need to improve. You can then use self-help techniques or schedule an appointment with a therapist to get on the road to mental health. You will feel better if you seek out sooner rather than later.
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